White Light Meditation

Do you remember your first meditation experience? When I first started to learn about holistic health and healing, many people were doing silent meditation. I found silent meditation extremely difficult.

meditationI could do silent meditation in a group, where I was free from life’s distractions but not at home. Later, I joined a healing meditation circle. Music was used in this circle for meditation. The facilitator used Spectrum Suite by Steve Halpern. The music was very helpful in calming my mind and body. But again this did not work at home.

Then in the late 80’s, I found Dick Sutphen’s White Light Meditation. I found this meditation at a New Age Store. I played the cassette at home. I immediately felt calm. I liked the meditation so much that I played it frequently. In addition to feeling physically calmer, I began to ask questions of my inner guidance. I found that I enjoyed that very much.

Eventually, the cassette wore out, and was replaced by a CD. But the CD proved to be problematic for me. Both tracks, side 1 and side 2 were on the disc. So when the first meditation finished, and I was in a silent space, I was interrupted by the second meditation.

I began to try to do the meditation by myself without the CD. All I could remember were a few words. I read about Dick Sutphen and hypnosis. I also took a basic class in NeuroLinguistic Programming. And read what I could find on guided visualization. I put everything I learned together and began practicing my versions of a White Light Meditation without music. I began to use it at home, when I was at work, or in stressful situations.

white_light_meditation_imageI began sharing my White Light Meditation techniques with my private clients. It has been one of their favorite parts of their sessions. I had many requests to record the meditation for their personal use. My clients encouraged me to share my meditation with a wider audience. I am happy to share it with you and hope that you enjoy it and find it helpful.

Click here for the White Light Meditation.

Catherine is an intuitive consultant, energy healer and spiritual coach. She has been a healing arts practitioner since 1982. Catherine has the unique ability to draw from different modalities, combining them with her intuitive gifts to offer practical and clear guidance for her clients. Catherine helps her clients clear their past, center in the present and take the next steps to create their future.

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