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	<title>Your Healing Pathways</title>
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	<link>http://yourhealingpathways.com</link>
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		<title>The Tale of the Turtle and the Butterfly</title>
		<link>http://yourhealingpathways.com/2013/05/the-tale-of-the-turtle-and-the-butterfly/</link>
		<comments>http://yourhealingpathways.com/2013/05/the-tale-of-the-turtle-and-the-butterfly/#comments</comments>
		<pubDate>Thu, 23 May 2013 14:43:15 +0000</pubDate>
		<dc:creator>Catherine Rose Stevens</dc:creator>
				<category><![CDATA[Inner Vision Guidance]]></category>
		<category><![CDATA[Visioning]]></category>

		<guid isPermaLink="false">http://yourhealingpathways.com/?p=1361</guid>
		<description><![CDATA[In my last newsletter, I discussed that I would be lightening my schedule so I could focus and clear what no longer served me. At first I jumped into action: I got the taxes done and set up new systems. I assisted and monitored my husband through a health challenge. I decluttered the office and [...]]]></description>
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		<title>Spring, Simplicity and Slowing Down</title>
		<link>http://yourhealingpathways.com/2013/04/spring-simplicity-and-slowing-down/</link>
		<comments>http://yourhealingpathways.com/2013/04/spring-simplicity-and-slowing-down/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 19:30:50 +0000</pubDate>
		<dc:creator>Catherine Rose Stevens</dc:creator>
				<category><![CDATA[Self Discovery]]></category>

		<guid isPermaLink="false">http://yourhealingpathways.com/?p=1290</guid>
		<description><![CDATA[I had been trying all winter to be more focused and in the moment and it didn&#8217;t work. I think that I had some preconceived ideas of what being in the moment would look like and feel like. I wanted my meditation time to be more structured. I was pushing to try to meditate the [...]]]></description>
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		<title>Uplevel Your Affirmations</title>
		<link>http://yourhealingpathways.com/2013/03/uplevel-your-affirmations/</link>
		<comments>http://yourhealingpathways.com/2013/03/uplevel-your-affirmations/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 14:38:53 +0000</pubDate>
		<dc:creator>Catherine Rose Stevens</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://yourhealingpathways.com/?p=1274</guid>
		<description><![CDATA[Affirmations are wonderful. I love how using affirmations helps to shift your mood or perspective. Affirmations also help to maintain a desired vibration. Affirmations are a fundamental part of personal growth and spiritual development. But sometimes personal growth can seem like a lot of work. Do you ever wish someone could do it for you? [...]]]></description>
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		<title>Are You Struggling to Be Perfect?</title>
		<link>http://yourhealingpathways.com/2013/02/are-you-struggling-to-be-perfect/</link>
		<comments>http://yourhealingpathways.com/2013/02/are-you-struggling-to-be-perfect/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 00:34:05 +0000</pubDate>
		<dc:creator>Catherine Rose Stevens</dc:creator>
				<category><![CDATA[Self Discovery]]></category>

		<guid isPermaLink="false">http://yourhealingpathways.com/?p=1268</guid>
		<description><![CDATA[Recently, I spent quite a bit of time trying to do a class exercise. The exercise was Imagining your Perfect Average Day as presented by Frank Kern. While the exercise is certainly useful, I found that focusing on specific details was actually causing me great distress. I found that by trying to focus on specifics [...]]]></description>
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		<title>Love It or List It</title>
		<link>http://yourhealingpathways.com/2013/01/love-it-or-list-it/</link>
		<comments>http://yourhealingpathways.com/2013/01/love-it-or-list-it/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 17:00:44 +0000</pubDate>
		<dc:creator>Catherine Rose Stevens</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Self Discovery]]></category>

		<guid isPermaLink="false">http://yourhealingpathways.com/?p=1244</guid>
		<description><![CDATA[When a house no longer feels like home, homeowners are left with a big financial and emotional question: renovate or real estate? Love It or List It helps fed-up homeowners decide. In each hour-long episode realtor David Visentin and designer Hilary Farr compete for the homeowners&#8217; final decision to stay or go. David&#8217;s insider perspective [...]]]></description>
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		<title>Are you setting SMART Goals?</title>
		<link>http://yourhealingpathways.com/2013/01/are-you-setting-smart-goals/</link>
		<comments>http://yourhealingpathways.com/2013/01/are-you-setting-smart-goals/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 14:44:10 +0000</pubDate>
		<dc:creator>Catherine Rose Stevens</dc:creator>
				<category><![CDATA[Goal Setting]]></category>

		<guid isPermaLink="false">http://yourhealingpathways.com/?p=1210</guid>
		<description><![CDATA[Traditional institutions and businesses like to set SMART Goals. SMART Goals are identified by these characteristics: Specific Measurable Attainable or Actionable Realistic Time-Oriented Deborah Donndelinger, an EFT and Human Design practitioner has created her own version of SMART Goals: Says Yes Meaningful Available Relief Trust http://www.eftwithdeborah.com/smart-new-years-visioning This prompted me to think about how I could [...]]]></description>
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		<title>Are You Asking Yourself These 3 Questions?</title>
		<link>http://yourhealingpathways.com/2013/01/are-you-asking-yourself-these-3-questions/</link>
		<comments>http://yourhealingpathways.com/2013/01/are-you-asking-yourself-these-3-questions/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 16:23:08 +0000</pubDate>
		<dc:creator>Catherine Rose Stevens</dc:creator>
				<category><![CDATA[Goal Setting]]></category>

		<guid isPermaLink="false">http://yourhealingpathways.com/?p=1199</guid>
		<description><![CDATA[Are you reflecting on your goals? I love reading other bloggers, coaches and entrepreneurs thoughts about setting goals. Recently, during The Ultimate Blog Challenge, Robert Stritzinger shared a video by Vishen Lakhiani.  Vishen is the CEO of Mind Valley. He is an out of the box thinker on personal development. Vishen finds that many people [...]]]></description>
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		<title>New Year Reflections for 2013</title>
		<link>http://yourhealingpathways.com/2013/01/new-year-reflections-for-2013/</link>
		<comments>http://yourhealingpathways.com/2013/01/new-year-reflections-for-2013/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 21:43:57 +0000</pubDate>
		<dc:creator>Catherine Rose Stevens</dc:creator>
				<category><![CDATA[Life Changes]]></category>

		<guid isPermaLink="false">http://yourhealingpathways.com/?p=1191</guid>
		<description><![CDATA[Happy New Year to Everyone! Traditionally, the New Year is a time when people set goals. I usually select a theme for the New Year. Last year&#8217;s theme was Alignment and it triggered as series of situations to learn what alignment meant. There were lots of opportunities for transformation and healing. I am still examining [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Are You Ending Your Year?</title>
		<link>http://yourhealingpathways.com/2012/12/how-are-you-ending-your-year/</link>
		<comments>http://yourhealingpathways.com/2012/12/how-are-you-ending-your-year/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 20:21:49 +0000</pubDate>
		<dc:creator>Catherine Rose Stevens</dc:creator>
				<category><![CDATA[Self Discovery]]></category>

		<guid isPermaLink="false">http://yourhealingpathways.com/?p=1184</guid>
		<description><![CDATA[I am in the process of doing my year end review. Previously, I would look ahead to the New Year without giving much thought to the year that had past. But in the last three years I have changed. Why? Well, I do agree with Socrates. &#8220;The unexamined life is not worth living.&#8221; But, the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Thanksgiving Reflections</title>
		<link>http://yourhealingpathways.com/2012/11/thanksgiving-reflections/</link>
		<comments>http://yourhealingpathways.com/2012/11/thanksgiving-reflections/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 16:50:10 +0000</pubDate>
		<dc:creator>Catherine Rose Stevens</dc:creator>
				<category><![CDATA[Positive Intentions]]></category>

		<guid isPermaLink="false">http://yourhealingpathways.com/?p=1148</guid>
		<description><![CDATA[This has been a very busy Autumn for me. My birthday was on Oct. 19th and from the website of unusual holidays, it lists Oct. 19th as Life Evaluation Day. It certainly does fit me. I have been self reflecting about myself, life, the universe for many years now. Astrologically speaking I have my sun [...]]]></description>
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