Category: Focused Energy

Organizing and Spirituality

Organizing and Spirituality

I have been interested in organizing for many years. I studied many approaches and systems. Most organizing programs are very analytical, detailed oriented, left brain systems and I am very right brained, abstract and creative. But still I persisted in searching and learning more about organizing and decluttering.

Autumn Release Meditation

Autumn Release Meditation

I was inspired to create this Autumn Release Meditation. Enjoy!

Are You Putting Yourself Last?

Are You Putting Yourself Last?

Nancy felt shaky as she walked down the hall at her workplace. She had an uneasy feeling in the pit of her stomach. “Maybe I should have eaten breakfast this morning,” she thought. “And I fell asleep last night without calling mom again.” But at least, I am prepared for my presentation today.” Beads of sweat trickled down her chest as she reached forward for her notes. She shrieked in pain as she slid to the floor. “Oh no, not again!”

Opening Up to New Energies

Opening Up to New Energies

It’s autumn here in the northern hemisphere. The leaves are beginning to change colors and will soon be falling. It’s also harvest time, gathering the crops and celebrating the bounty. It’s also a time of clearing the fields and preparing the earth for the new seeds to be planted.

Awareness of Messages From The Universe

Awareness of Messages From The Universe

The universe is always speaking to us. The guidance you seek may come in many ways.  You may feel something, see something, hear something or sense something.

Create Time to Listen to Your Inner Self

Create Time to Listen to Your Inner Self

Decide on a time that you will regularly commit to that you will be in communication with your inner self.  Most people find that the morning works best. It can be when you first get up, or after your shower.

When Multi Tasking Makes Sense

When Multi Tasking Makes Sense

Most of the time, I write about being in the present moment, staying focused and not getting distracted. However, there is a time where multi tasking makes sense.

Drinking Water with Intention

Drinking Water with Intention

The phrase, “Think it while you drink it!” caught my eye.  This phrase is the registered trademark of H2om water.  I came across this phrase on Daily Om.

The Season of Light

The Season of Light

This time of year is often called the season of light.
Light is so magical and so mysterious.
Sunlight, moonlight, starlight, candlelight all sources of light that impact our life in so many ways.
Spiritual teachings often use light as a metaphor for knowledge, life and spirit.
I would like to share some of my favorite quotes with you.

Color Wash Visualization

Color Wash Visualization

You know how great it feels when you are in the shower.  The warm water flowing over you eases the body and mind.  You can have a waterless shower that energizes and balances you.  Many eastern traditions teach chakra balancing.  Chakras are energy centers on the body that interface with your physical, mental, spiritual, and etheric bodies.  There are traditionally seven chakras: the root, the sacral, the solar plexus, the heart, the throat, the third eye, and the crown chakras.