Autumn Release Meditation

Autumn Release Meditation

I was inspired to create this Autumn Release Meditation. Enjoy!

Happy October!

Happy October!

I love fall and especially October. I love the energy I feel. I love the colors of the trees, the crisp air. My birthday is in October along with many of my friends.

So I am having a virtual party!!

What Are Your Thoughts Creating?

What Are Your Thoughts Creating?

One of the earliest influences in my life was Louise L. Hay.  I first read her little blue book, You Can Heal Your Life, when I was looking for physical healing. I also found her exercises for dealing with emotions and difficult issues very helpful.  And I love using affirmations and have written several blog posts about the many ways to use affirmations.

ABC's of Inner Peace

ABC’s of Inner Peace

Something NEW! Read my article below, or click here to listen to it.

Do you meditate? What response came to your mind?

YES,  NO, not enough, I DON’T KNOW HOW.

Are You Putting Yourself Last?

Are You Putting Yourself Last?

Nancy felt shaky as she walked down the hall at her workplace. She had an uneasy feeling in the pit of her stomach. “Maybe I should have eaten breakfast this morning,” she thought. “And I fell asleep last night without calling mom again.” But at least, I am prepared for my presentation today.” Beads of sweat trickled down her chest as she reached forward for her notes. She shrieked in pain as she slid to the floor. “Oh no, not again!”

Summer Reflections

Summer Reflections

Something NEW! Read my article below, or click here to listen to it.

This summer has flown by, despite my slowing down. Perhaps that’s the secret. I have been enjoying what I am learning through decluttering and organizing. So many breakthroughs and “ah ha” moments for me.

Are Your Big Dreams Keeping You Stuck?

Are Your Big Dreams Keeping You Stuck?

There is a lot of material written by coaches and healers about going for your big dream. Live your best life, live your biggest life.

I found that this question doesn’t help me or my clients. It pushes many people into being judgmental about their life. Do you remember the commercial, where an older woman says, “I don’t want to run a marathon, I just want to be able to give my grandson a bath.”

The Miracle of Water

The Miracle of Water

We are currently in the astrological sign of Cancer, which is a water sign. Water signs are about emotions. Water has been in the news lately. There have been floods in Calgary, Canada and drought in South Western US. This may bring up fears or concerns. There are many people worldwide who do not have access to safe drinking water and there is concern over pollution in the oceans.

Happiness in Four Pebbles

Happiness in Four Pebbles

Do you want to feel content, blissful, even joyful? These happy feelings can be found when we calm our bodies and minds says Zen Buddhist teacher Thich Nhat Hanh.

The Tale of the Turtle and the Butterfly

The Tale of the Turtle and the Butterfly

In my last newsletter, I discussed that I would be lightening my schedule so I could focus and clear what no longer served me.